Methodical and focused bodywork to give you relief from injuries and chronic pain.

My massage sessions offer a unique experience because they are slow, methodical and focused. I customize the session based on what will offer you the deepest relief by slowing down and taking the time to get in touch with what techniques your tissues are responding to. If it turns out your issues are being caused by a group of muscles that need a lot of care and attention I will spend the entire session giving them what they need instead of moving on to fluff work in other areas of the body for the sake of it.

My pain and injury recovery based modalities are conscious deep tissue massage, myofascial release, and trigger point therapy. Conscious Deep Tissue is slower firmer pressure that targets your deeper muscles, while being conscious of the unique amount of pressure that your body needs . Myofascial release helps open up stiff connective tissue, and Trigger Point Massage helps to relieve painful muscle knots.

If you are looking for a more full body massage with less focused work, I also offer crystal massage sessions that are focused on soothing techniques such as Swedish massage and energy work to help bring the body back into balance and to bring you into a deep state of relaxation.