BODY SPEAK

Of course it comes back, think about it. The knot you have in your shoulder, low back, glutes, (insert muscle here) has had a lifetime of...

Better Muscle Function Vs. A Band-aid Approach.The goal of my massage style is to help you feel and move better. The 360 approach is to...

"The Scraping Method" Like Cupping, GuaSha has roots in Chinese Medicine. Although it can leave marks on the body called " petechiae",...

Often I've found that shoulder pain can be caused from the hunching over position that is a huge part of our every day lives. For me,...

Often I find that if my upper back is hurting, its because my Pectoralis muscles (or the muscles on the front of the chest) are closed in...

Often when the back of my neck gets really sore, it is because the front of my neck is tight. So I will stretch the front of my neck to...

Is this soreness I'm feeling aging? Am I stuck with it? Low back pain is a common issue, According to an article in PubMed, "Low back...