Jordan Hughes LMBTMay 26, 20181 min readBodyTalk: The Cactus Stretch, Opening Your Chest to Reduce Shoulder TensionOften I've found that shoulder pain can be caused from the hunching over position that is a huge part of our every day lives. For me,...
Jordan Hughes LMBTApr 8, 20181 min readMy Favorite Stretch For Upper Back PainOften I find that if my upper back is hurting, its because my Pectoralis muscles (or the muscles on the front of the chest) are closed in...
Jordan Hughes LMBTApr 8, 20181 min readMy Favorite Stretch for Neck PainOften when the back of my neck gets really sore, it is because the front of my neck is tight. So I will stretch the front of my neck to...
